https://insightcounsellingleeds.co.uk/blog daily 0.75 2025-10-27 https://insightcounsellingleeds.co.uk/blog/do-you-get-seasonal-affective-disorder-sad monthly 0.5 2025-10-27 https://insightcounsellingleeds.co.uk/blog/parenting-from-new-borns-to-empty-nest monthly 0.5 2025-07-17 https://insightcounsellingleeds.co.uk/blog/adult-hobbiesnbsp-change-is-therapy monthly 0.5 2025-02-26 https://insightcounsellingleeds.co.uk/blog/mood-hoover monthly 0.5 2024-12-21 https://insightcounsellingleeds.co.uk/blog/the-ghost-of-christmas-past monthly 0.5 2024-12-21 https://insightcounsellingleeds.co.uk/blog/a-christmas-affair monthly 0.5 2025-02-15 https://insightcounsellingleeds.co.uk/blog/bereavement-repose-egg-sandwiches-4 monthly 0.5 2025-02-15 https://insightcounsellingleeds.co.uk/home daily 1.0 2026-04-01 https://insightcounsellingleeds.co.uk/about daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg About - About me I view entering into a therapeutic relationship as an act of bravery and a leap of faith. It will involve stepping out of your 'comfort zone'. Building trust in our relationship is a journey I never underestimate and a privilege that I never take for granted; it's what I love about my job. I aim to put you at ease so that we can explore anything and everything you choose to bring to our sessions. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/24bd9d19-92ea-45bb-b546-62babb2d58f3/Steph-16.jpg About - About you If what you have read about me as a therapist appeals to you as a client, we can arrange an initial consultation to explore how we might work together. I am interested in why you are seeking counselling; you may wish to describe any previous experiences of counselling you have had. You may wish to express what you feel your current support systems include- such as family and friends- and think about what you would like to achieve through therapy. If we decide to work together, we can agree a mutually convenient way to engage. https://insightcounsellingleeds.co.uk/client-feedback daily 0.75 2025-02-26 https://insightcounsellingleeds.co.uk/pricing-and-important-info daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/5cd3420b-6561-4af1-970a-19a06b10a24f/Steph-3.jpg Pricing & Important Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightcounsellingleeds.co.uk/contact daily 0.75 2025-02-15 https://insightcounsellingleeds.co.uk/privacy-policy daily 0.75 2023-04-10 https://insightcounsellingleeds.co.uk/cookie-policy daily 0.75 2023-04-10 https://insightcounsellingleeds.co.uk/terms-conditions daily 0.75 2023-04-10 https://insightcounsellingleeds.co.uk/how-to-get-started daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/4acf3814-7ed1-4b0d-996c-bab6b7ee71b9/Steph-17.jpg How To Get Started - Ways Of Engaging I can offer face to face counselling, telephone counselling or video conferencing via Zoom. Here are the considerations when deciding how to engage to best meet your needs: Using remote methods, you can access counselling therapy from your own home at a mutually convenient time and place. I use secure inscription software to guarantee confidentiality. You would need have access to reliable Wi-Fi for Zoom sessions or a phone line for phone sessions. These would be via an incoming call from myself. Please consider where in your accommodation you would feel comfortable to participate. Can you access a private space in which you won’t be interrupted? https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/71b4276f-ec71-4ef8-a6a0-85ca994ae2ab/Steph-14.jpg How To Get Started - Location A warm and welcoming environment based in Guiseley, LS20, a short distance from the train station. There are also bus transport links nearby. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/9611218f-c360-4a6d-8cfc-df16858de44e/Steph.jpg How To Get Started - What to Expect When you Arrive If you choose to work with me face to face there is ample, free parking outside. Please be aware I have an enthusiastic puppy who might like to greet you. Please let me know if you might find that overwhelming and I can arrange for him to spend some time away. https://insightcounsellingleeds.co.uk/couples-counselling-leeds daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Couples Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Couples Counselling - Why Insight? The Process and the Sessions: Usually, I am contacted by 1 party within the relationship to discuss therapy and I offer a free 15 minute consultation for this. Sometimes the other party is ‘onboard’ with seeking therapy, other times they have not yet been consulted. I would ask that all parties concerned are involved in completing my assessment form, either independently or jointly. Once I have received completed copies, we can look to schedule an appointment. I do ask that at the end of each appointment, all parties discuss whether they would like to seek another session after leaving and that individuals take turns to make these arrangements going forward. https://insightcounsellingleeds.co.uk/bereavement-counselling-leeds daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/24bd9d19-92ea-45bb-b546-62babb2d58f3/Steph-16.jpg Bereavement Counselling Leeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Bereavement Counselling Leeds - Why Insight? The Process and the Sessions: I have worked with Bradford Bereavement Service, Cruse and Sue Ryder to train in the various models of bereavement therapy. Please email, text or call to arrange an initial, free phone or zoom chat about your needs. I will forward an assessment form to you as a guide to the sort of information we might discuss on the call. There is no obligation to book a session. We would identify what bereavement(s) you have experienced and the timeline of events associated with it/them. It can often be useful to use photographs in this work. You could select some that you find particularly special to help open up memories and explore feelings. https://insightcounsellingleeds.co.uk/mental-health-counselling daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/71b4276f-ec71-4ef8-a6a0-85ca994ae2ab/Steph-14.jpg Mental Health Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Mental Health Counselling - Why Insight? The Process and the Sessions: I recognise that it may not be just one issue but an accumulation of events and relationships that are interacting, maybe in a way that they haven’t before. Perhaps there was a build up of stress before you realised you would like to investigate getting some support? You may have concerns about your health or that of someone else? provides a safe and confidential space to discuss feelings and emotions with a trained professional. I can help individuals gain a better understanding of their thoughts and feelings, and develop coping strategies for various mental health challenges in a safe and non-judgemental environment. https://insightcounsellingleeds.co.uk/violence-counselling daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Violence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Violence - Why Insight? The Process and the Sessions: Please email, text or call to arrange an initial, free phone or zoom chat about your needs. I will forward an assessment form to you as a guide to the sort of information we might discuss on the call. There is no obligation to book a session. We might start by looking at when you first realised you were experiencing anxiety, stress or trauma related to specific life events and move on to explore the relevant relationships involved. https://insightcounsellingleeds.co.uk/marriage-counselling daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Marriage Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Marriage Counselling - Why Insight? The Process and the Sessions: How does it work? · I usually begin by exploring how you met, what attracted you to one another, asking what brought you to marriage counselling at this time and what your goals of marriage therapy are. · The duration of therapy will be discussed with you at the beginning and at regular check-ins during the course of marriage counselling, as this will be dependent on the nature of your issues and goals. · I ask that you take turns to schedule future appointments to ensure all parties continue to be invested in marriage counselling. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/5cd3420b-6561-4af1-970a-19a06b10a24f/Steph-3.jpg Marriage Counselling - The Approach: I may use a variety of models, such as systemic therapy to see how behaviours affect others, or psychodynamic models to explore how unconscious past experiences influence present interactions. Emotionally Focused Therapy (EFT), specifically focuses on the emotional underpinnings of the relationship, helping partners understand their own and each other's needs and build more secure, responsive emotional connections. By viewing the relationship as the client, I can address the intricate interactions between individuals, to develop a comprehensive understanding and lasting positive change. https://insightcounsellingleeds.co.uk/divorce-counselling daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Divorce Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Divorce Counselling - Why Insight? The Process and the Sessions: We will begin by looking at why divorce is or was considered. The prospect and the reality of divorce can feel overwhelming and uncertain. I provide a safe space to explore your feelings, concerns, and options. Together, we can assess your situation and help you make informed decisions about your future. If you're already navigating the complexities of divorce proceedings, our counsellors can offer invaluable support. From managing emotions to navigating how to communicate about the situation to any children involved, we're here to help you cope with the challenges and uncertainties that arise during this time. The aftermath of divorce can bring a whirlwind of emotions and adjustments. Whether you're struggling with grief, loneliness, co-parenting challenges, or rebuilding your life, I am here to provide compassionate support as you decide how to move forwards. https://insightcounsellingleeds.co.uk/relationship-counselling daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Relationship Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Relationship Counselling - Why Insight? The Process and the Sessions: We will look at how you met, how you decided to establish a relationship, what you depend on one another for and how your connections and affiliations have developed. We will look at your current issues, how they arose and how they might be resolved. Relationship Counselling involves working together with myself; I am qualified to help you have significant dialogue and challenge you to progress. I am unbiased, non-judgmental, and can help you gain insight on your difficulties, masking sure all parties are impartially given access to self- expression. https://insightcounsellingleeds.co.uk/fertility-counselling daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Fertility Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Fertility Counselling - Why Insight? The Process and the Sessions: Beforehand: We will explore the potential impact of treatment on various aspects of life and explore potential outcomes to encourage informed decisions. During Treatment: We will work to manage stress, anxiety, and other emotional challenges that may arise during the process. Afterwards: We will process outcomes, adjust to different situations, and move forward with choices about family building. https://insightcounsellingleeds.co.uk/abortion-counselling-leeds daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Abortion Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Abortion Counselling - Why Insight? The Process and the Sessions: I have a wealth of experience both personally and professionally working in the area of unplanned pregnancy and pregnancy loss. I am particularly experienced in the area of pre- and post-abortion concerns. I offer a safe, compassionate, non-judgemental space for both women and men who are struggling to come to terms with their particular pregnancy decisions and outcomes. For some people, abortion is an experience which becomes a painful part of their lives, even if they felt they were making the right decision at the time. You are not alone; I can offer you support. For women and men troubled by an upcoming or past abortion, I offer counselling to work through the emotions and challenges people are facing. Clients often tell me they feel depressed or anxious, guilty or regretful. Others find themselves facing relationship issues. Counselling gives my clients a chance to explore and deal with these and any other difficult feelings. https://insightcounsellingleeds.co.uk/sexual-assault-counselling-leeds daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Sexual Assault Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Sexual Assault Counselling - Why Insight? The Process and the Sessions: Experiencing sexual violence can affect you in lots of different ways. I will work with you to understand what you want to get out of counselling; this could include: · Understanding your feelings. · Coping with strong or upsetting feelings. · Dealing with or reducing the number of flashbacks, nightmares or intrusive thoughts. · Reducing shame and self-blame, and improving your self-esteem. https://insightcounsellingleeds.co.uk/domestic-abuse-counselling-leeds daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/1681137565023-N8IDUHXH8VMRM5ZK64LQ/Steph-18.jpg Domestic Abuse Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6194d66a3897925db7fe83f5/ee402ee9-d984-4bfe-8b88-f494e390f08d/Steph-10.jpg Domestic Abuse Counselling - Why Insight? The Process and the Sessions: I will support you to discuss your feelings, problems and associated issues confidentially and safely, to help you understand yourself better and come to terms with what has happened to you, gaining greater self-esteem and self-confidence in the process. Our two-way relationship will enable you to talk about your experiences and emotions, by asking questions which challenge the way you think and your assumptions. I can help you to find ways of coping.